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6 Major Microgreen Health Benefits That Will Boost Your Overall Health
These micro plants aren’t just decorative additions to food dishes, but they also pack a nutritious, healthy punch
Microgreens are tiny leafy vegetables that come with a multitude of health benefits. These micro plants aren’t just decorative additions to food dishes, but they also pack a nutritious, healthy punch. Some microgreen species can even be 40 times more potent than their regular, larger counterparts. In this article, we’re going to discuss the 6 major microgreen health benefits that will boost your overall health.
1) Reduce Your Risk for Heart Disease
One of the crucial microgreen health benefits is that these tiny vegetables contain a high number of polyphenols, which are antioxidants that have been linked to lowering the risk for heart disease. Antioxidants are known for their ability to prevent free radicals from growing. Free radicals are reactive compounds that cause cell damage and diseases. Not only are microgreens a carrier of polyphenols, but they also contain a higher number compared to their mature vegetable counterparts.
2) Minimize Risk of Certain Cancers
Since microgreens carry a large amount of polyphenols, they can lower the risk for different kinds of cancer. Vegetables and fruits that are rich in antioxidants can be a fantastic addition to disease prevention.
3) Nutrient-Dense Vegetables
Even though they’re small for their size, microgreens have a vast array of health benefits. These tiny vegetables can have up to 40 times as much nutrients compared to mature vegetables. Knowing this, it can be life changing to incorporate small amounts of microgreens in every meal because they’re packed with nutritional benefits.
4) Can Improve Eyesight
Another wonderful microgreen health benefit is that these leafy greens contain lutein, which is a phytochemical seen in vision health. When you’re staring at your screen for too long, the intense rays can cause headaches, eye strain, and more. Lutein makes it easier for your eyes to absorb any excess light intensity to relieve headaches or other harm caused by excess light.
5) Reduces the Risk of Diabetes
One of the major microgreen health benefits is that they’re packed with antioxidants. These antioxidants can help lower the stress that prevents sugar from entering cells. Fenugreek is a specific microgreen known for its ability to increase sugar uptake in cells.
6) Lowers Chance of Alzheimer’s
Foods that are high in polyphenols may be able to lower the risk of developing Alzheimer’s. Cruciferous vegetables such as broccoli are high in Vitamin B and carotenoids which may lower levels of homocysteine, an amino acid that has been linked to cognitive decline. The microgreen version of cruciferous vegetables will be packed with even more vitamins and nutrients and should be incorporated in a daily diet to prevent disease.
Microgreen health benefits are vast and can not only boost our immune systems but also keep us healthy and safe from certain diseases. If you’ve been wanting to learn how to grow your own microgreen from home but aren’t sure how, subscribe to our weekly blog and YouTube channel for all the newest tips and tricks. You can also sign up to our new microgreens class and join our Facebook group to learn from others wanting to learn!
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4 Tips on How to Harvest Microgreens From Growing Containers
When it comes to harvesting microgreens, the process is fairly simple. Most plants take around 7 to 14 days to grow, but this depends on the specific microgreen plant you’re growing since the germination and harvesting times differ from species to species.
