Since microgreens are easy to grow indoors, city dense populations could take advantage of growing these healthy-packed foods at home. With a turnaround time of a few weeks to full growth, people will always have access to fresh, nutrient-dense foods. To create an ongoing source of microgreens, you could rotate a few crops at the same time, so you’ll always have something fresh to eat per week. This could be a life-changing method for low-income families to get healthy vegetables at a low cost on a consistent basis.
Reduce Risk for Heart Disease
One of the benefits of microgreens is that they have the potential to lower blood pressure, which is one of the major risk factors for heart disease. Since these special vegetables are rich with fiber and vitamin K, eating them on a daily basis can lower your risk to develop heart disease.