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6 Major Microgreen Health Benefits That Will Boost Your Overall Health
These micro plants aren’t just decorative additions to food dishes, but they also pack a nutritious, healthy punch
Microgreens are tiny leafy vegetables that come with a multitude of health benefits. These micro plants aren’t just decorative additions to food dishes, but they also pack a nutritious, healthy punch. Some microgreen species can even be 40 times more potent than their regular, larger counterparts. In this article, we’re going to discuss the 6 major microgreen health benefits that will boost your overall health.
1) Reduce Your Risk for Heart Disease
One of the crucial microgreen health benefits is that these tiny vegetables contain a high number of polyphenols, which are antioxidants that have been linked to lowering the risk for heart disease. Antioxidants are known for their ability to prevent free radicals from growing. Free radicals are reactive compounds that cause cell damage and diseases. Not only are microgreens a carrier of polyphenols, but they also contain a higher number compared to their mature vegetable counterparts.
2) Minimize Risk of Certain Cancers
Since microgreens carry a large amount of polyphenols, they can lower the risk for different kinds of cancer. Vegetables and fruits that are rich in antioxidants can be a fantastic addition to disease prevention.
3) Nutrient-Dense Vegetables
Even though they’re small for their size, microgreens have a vast array of health benefits. These tiny vegetables can have up to 40 times as much nutrients compared to mature vegetables. Knowing this, it can be life changing to incorporate small amounts of microgreens in every meal because they’re packed with nutritional benefits.
4) Can Improve Eyesight
Another wonderful microgreen health benefit is that these leafy greens contain lutein, which is a phytochemical seen in vision health. When you’re staring at your screen for too long, the intense rays can cause headaches, eye strain, and more. Lutein makes it easier for your eyes to absorb any excess light intensity to relieve headaches or other harm caused by excess light.
5) Reduces the Risk of Diabetes
One of the major microgreen health benefits is that they’re packed with antioxidants. These antioxidants can help lower the stress that prevents sugar from entering cells. Fenugreek is a specific microgreen known for its ability to increase sugar uptake in cells.
6) Lowers Chance of Alzheimer’s
Foods that are high in polyphenols may be able to lower the risk of developing Alzheimer’s. Cruciferous vegetables such as broccoli are high in Vitamin B and carotenoids which may lower levels of homocysteine, an amino acid that has been linked to cognitive decline. The microgreen version of cruciferous vegetables will be packed with even more vitamins and nutrients and should be incorporated in a daily diet to prevent disease.
Microgreen health benefits are vast and can not only boost our immune systems but also keep us healthy and safe from certain diseases. If you’ve been wanting to learn how to grow your own microgreen from home but aren’t sure how, subscribe to our weekly blog and YouTube channel for all the newest tips and tricks. You can also sign up to our new microgreens class and join our Facebook group to learn from others wanting to learn!
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4 Common Microgreen Problems: How to Effectively Troubleshoot Them
This article will provide you with 4 ways to troubleshoot common microgreen problems so you can make the necessary changes in order to optimize your plant’s growth
Growing microgreens is typically a simple and efficient process; however, issues can arise while growing these tiny leafy vegetables. This article will provide you with 4 ways to troubleshoot common microgreen problems so you can make the necessary changes in order to optimize your plant’s growth.
What to do if your seeds aren’t germinating
If your microgreen seeds aren’t germinating, then take a look at the following factors to see if any of these may be the reason as to why your seeds aren’t germinating:
Seed Viability
- Check the seed’s informational packet information and you will be able to find the lot date, the ideal temperature for germination, and the average percentage of germination. If your seed has a germination rate below 80%, then it may be better to choose a different seed or seed source.
Seed Moisture
- During the germination phase, you’ll want to make sure your seed is watered, but not overwatered or underwatered. Underwatering your seed can cause microgreen problems and is more detrimental than overwatering. Keep your soil moist during the early stages of germination to optimize growth. Seed Temperature - Make sure that the temperature is not too hot or cold because it can lead to microgreen problems such as poor germination. Refer to your seed packet to check the seed’s ideal temperature and make sure to keep the temperature around that number to encourage growth.
What to do if your seeds are growing unevenly and sparsely
If your microgreens are growing unevenly, then you may need to be more methodical in your process. Make sure that you are sowing your seeds evenly throughout the soil. Check to see if the soil is good quality and research to see if it’s a match for your specific seed. Is your tray in a place where half of the tray is getting sunlight and the other half isn’t? This can lead to uneven growth and you may want to rotate your tray to ensure each side is getting equal amounts of shade and sunlight.
What to do if your greens start to rot
If your greens start to rot, you may be overwatering them. When a seed is getting too much water and not enough sunlight, it can lead to rot. If you’re having extremely sunny weather, water your seed once in the morning and once in the evening. If a cold front has moved in, then water your crop once.
Another factor that could be causing your microgreen rot problem is the water quality. Municipal water can contain chlorine which your plants won’t like. Using filtered water is a better solution for watering microgreens. Common microgreens prefer water with a pH level of 6.5. When you keep an eye on your water’s pH levels, your microgreens will be healthier and produce stronger, increased yields.
What to do if your greens are getting tall and weedy
If your greens are getting tall and weedy, then it’s most likely because they’re not getting enough light. Tall, weedy greens tend to grow taller in order to reach for as much light as possible because they’re not getting enough. Make sure to get your greens grow lights if you live in an area where natural sunlight isn’t enough for your greens.
These common microgreen problems are easy to fix as long as you know what to pay attention to. Our job at the Nick Greens Grow Team is to educate our followers on how to grow microgreens from home. Subscribe to our new microgreen class, YouTube, and blog to stay up to date with the latest microgreen information. Feel free to join our microgreen Facebook group to connect and learn from others about growing microgreens.
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4 Tips on How to Harvest Microgreens From Growing Containers
When it comes to harvesting microgreens, the process is fairly simple. Most plants take around 7 to 14 days to grow, but this depends on the specific microgreen plant you’re growing since the germination and harvesting times differ from species to species.
When it comes to harvesting microgreens, the process is fairly simple. Most plants take around 7 to 14 days to grow, but this depends on the specific microgreen plant you’re growing since the germination and harvesting times differ from species to species. This article is going to provide you with 4 tips on how to successfully harvest microgreens from growing containers.
Tip 1: You Don’t Have to Wash Your Microgreen Harvest
If you’re using a small microgreen growing container, you can expect a simple, yet efficient harvest. Once it’s time to harvest your microgreens, hold your container over a bowl to collect them, and tilt the container to snip the stems. You do not have to wash your microgreen harvest if the crop has been watered from the bottom because it should be free from any soil. However, if you do notice soil on the stems, then you can rinse them with water to get rid of any leftover soil.
Tip 2: You Can Refrigerate Your Harvest to Extend Its Shelf Life
If you happen to grow microgreens in repurposed growing containers, you can refrigerate your microgreens before it's time to harvest. When it comes time to snip your microgreens, you can extend their shelf life by placing your microgreen growing container in your refrigerator. However, the cold air can dry out your microgreens, so make sure to place the container in a plastic bag. By doing this, your microgreens can be in the fridge for an extra week as long as you make sure to bottom water the plants anytime the soil starts to feel dry if you leave the plastic bag open. Once you’re ready to eat the microgreens, place the container on a windowsill or anywhere to allow it to reach room temperature–then it’s safe to eat!
Tip 3: Harvest Your Microgreens One Portion at a Time (Or In Patches)
If you’re not ready to eat your entire grow, then you can snip your desired patches by rows or patches. You’ll want to make sure to leave space for your leftover growing microgreens to lean as they grow. This is a more commonly used method for tray gardening where you’ll have larger pulls.
Tip 4: Do Not Pull Microgreens Directly From the Soil
It’s very important to not pull your plants straight from the soil in the microgreen growing container. Doing so can disturb the plant's roots and affect your harvest. This is why it’s best to use scissors to cut the stems to your liking.
We at the Nick Greens Grow Team strive to utilize our expertise and vast knowledge to inform our readers about the process of growing microgreens. If you would like to learn more about harvesting microgreens from growing containers or anything microgreen-related then sign up for our new microgreens class that’s happening every Friday! Can’t attend? Then make sure to subscribe to our blog and YouTube channel for the latest microgreen-growing updates.
The Technique Behind Watering Microgreens From The Bottom
When it comes to watering microgreens, there are various opinions saying it’s better to water from the bottom while others claim it’s best to water from the top
When it comes to watering microgreens, there are various opinions saying it’s better to water from the bottom while others claim it’s best to water from the top. When it comes to watering microgreens, the main goal is to avoid any chances of mold growth. In this article, we’re going to discuss watering microgreens from the bottom so that you can apply the technique to your own crops.
What Is The Point of Watering Microgreens From The Bottom?
Watering microgreens from the bottom is a technique adopted by farmers who sell microgreens to restaurants still in their seedling containers. This allows for microgreens to still grow upon and after delivery. When it comes to watering your microgreens from the bottom, remember to water your microgreens when the top of the soil feels dry. The size of your container can determine how many times a week you’ll need to water. For half-pint containers, you can expect to water your microgreens once a day, while full pint containers may need watering every other day.
How To Water Your Microgreens From The Bottom
Watering your microgreens from the bottom is a simple and easy process. We’ll break down the steps for you here:
Set Up A Pool of Water
It’s best to pour room-temperature filtered water into a bowl or a small tub until the water is half as deep as the microgreen container you have. Do not use cold water during this process since it can stunt the growth of the microgreens.
Put Your Microgreen Container In The Water
There should be holes at the bottom of your microgreen container, so when you place the container in the pool of water the soil will soak up the water. You should let the soil soak up the water for less than a minute or until the soil feels evenly moist. Once you can feel the moistened soil, remove the container from the water.
Empty Surplus Water
After removing the container from the water, you’ll want to place it somewhere where it can drain for a few minutes to remove any excess water. Remember tore fill water when needed especially if you’re working with more than four containers of microgreens. If you’re growing more than four types of microgreens, it’s best to use a large basin for this watering process since it will take less time rather than watering one container at a time.
Throw Out Leftover Water
At this point, you’ve successfully watered your microgreens from the bottom and you can toss out the pool of water. You may find leftover soil in this water, and if so, make sure you don’t allow it to go through the drain because it can cause clogging issues. Throw out the water outside or use a drain catcher to catch any soil remnants.
Watering microgreens from the bottom is another fantastic way to water and care for your plants. Our purpose at the Nick Greens Grow Team is to inform and educate our followers about the ease of growing your own food from home. Want to learn more about new and innovative farming methods? Subscribe to our blog and YouTube channel for weekly updates!
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Choosing Seeds For Microgreens 101: Everything You Need To Know
In this article, you’re going to learn everything there is to know about microgreen seeds so you can start a healthy, thriving garden
When it comes to choosing seeds for microgreens, you’ll want to ensure you pick quality seeds. In this article, you’re going to learn everything there is to know about microgreen seeds so you can start a healthy, thriving garden.
Look for Untreated Seeds
One of the differences between growing microgreens and larger plants is that microgreens need to start from untreated seeds. Gardening seeds are usually treated with fungicides and insecticides, which isn’t harmful since the seeds start small and grow into large plants. But microgreens are 1 to 2-inch plants and treated seeds pose a higher risk, which is why it’s essential to choose seeds of microgreens that are untreated.
When ordering seeds for microgreens, make sure that it explicitly states that the seeds are untreated, and if you aren’t sure, it’s best to clarify with the company before ordering.
Order From Reliable Sources
It’s better to order from garden seed companies than sprout seed sources when it comes to finding quality microgreen seeds. Garden seed companies are more transparent about their seeds and provide a plethora of information. While you can expect a slightly higher cost, you’ll be able to find the right amount of information to guide you in your microgreen journey.
What to Look for From a Seed Packet/Catalog Page
When you purchase microgreen seeds from reliable sources, you can expect to find the right kind of information from the seed packet. If your seed packet/catalog page has the following information on it, then you’ve purchased from a reliable source:
CULTIVAR Name ● When you can spot the cultivar name on a packet, you can identify the specific variety of plant. A cultivar is when there are specific varieties of a single species of a cultivated plant such as broccoli where there’s Purple broccoli, broccoflower, and more. Being able to see the cultivar name will help you continuously find your favorite seeds over and over again.
Date of Harvest ● If your packet includes the date of harvest, you will be able to forecast your seed’s lifespan. If your packet doesn’t include this, the rule of thumb is to use the seeds within five years of purchase.
Germination Rate ● If your seed has a germination rate lower than 90%, then it won’t be suitable for microgreen growing. This is because the errant 10% will rot. When it comes to growing microgreens, the faulty 10% seeds can cause the other seeds to rot since they’re close to each other.
Organic Certification ● Make sure your packet says “organically grown” or “naturally grown” for optimal results.
Botanical Names ● These are the scientific names of each plant and are usually italicized and written in Latin or Greek. Knowing the botanical names of your preferred seeds will help you always identify the seeds you’re wanting to buy.
Choosing seeds for microgreens can be a daunting task if you’re a beginner, which is why we’ve developed these 3 steps to consider when choosing your seeds. We at the Nick Greens Grow Team see the value in growing microgreens at home, and we want to share our knowledge with you. Feel free to subscribe to our blog and YouTube channel to get weekly updates on how to grow microgreens from the comfort of your home!
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Hydroponic Seedling Propagation Session Joins Indoor Ag-Conversations Series - August 12, 2020 @ 2pm EST
Indoor Ag-Con, LLC will bring together a panel of industry experts to discuss best practices, technology developments and more during the Free Webinar, "Hydroponic Seedling Propagation," on Wednesday, August 12, 2020, from 2-3 pm EST
'HYDROPONIC SEEDLING PROPAGATION' SESSION JOINS
INDOOR AG-CONVERSATIONS WEBINAR SERIES | AUGUST 12, 2020 @ 2 PM
LAS VEGAS (AUGUST 3, 2020) -- Indoor Ag-Con, LLC will bring together a panel of industry experts to discuss best practices, technology developments and more during the free webinar, "Hydroponic Seedling Propagation," on Wednesday, August 12, 2020, from 2-3 pm EST. The latest addition to the Indoor Ag-Conversations webinar series, the panel will be moderated by Joe Swartz, Vice President, AmHydro; and feature John Jackson, CEO, Sustainable Indoor Growing Systems, Inc (SIGS); Dr. Vijay Rapaka, Ph.D, Corporate Research Manager, Smithers-Oasis and Nick Greens, Founder | Agriculture Specialist, Nick Greens Grow Team.
"The only way to achieve high quality, uniform crops is to start with high quality, uniform seedlings," explains moderator Joe Swartz, AmHydro. During the session, Swartz and the Indoor Ag-Conversations panel will take a deep dive into hydroponic seedling propagation, covering areas including “best in class” techniques & methodologies netting outstanding yield results; technology advances from LEDs and NFTs; environmental controls and more.
The Indoor Ag-Conversation webinar is free and attendees can register at www.indoor.ag/webinar Panelists include
Joe Swartz, Vice President, AmHydro, is a master hydroponic farmer. He has more than 55,000 hours of hands-on greenhouse production time. He is a year-round grower for 35 years and a consultant to the hydroponics industry for more than 20 years. His specialties include professional grower training, system design, and crop production methods. Other specialties include biological pest control, greenhouse business management, specialty produce marketing, and food safety protocols. He has consulted for companies, growers, and investors across the globe. He also has successful growing operations in 66 countries around the world.
Dr. Vijay Rapaka, Ph.D., Corporate Research Manager, Smithers-Oasis, is responsible for new product development and technical support. He also leads the efforts to provide technical support to other Oasis Grower Solution units located globally. Bringing 12 years of industry experience to his position, Rapaka plans to continue Oasis Grower Solutions’ growth by developing innovative products and helping the customers to be more successful. Rapaka also is working to expand the Oasis Grower Solutions’ footprint into new markets and countries. Rapaka is an accomplished researcher who is regularly published in scientific journals and industry trade publications
John Jackson, CEO, SIGS, is an award-winning entrepreneur and University of Arizona alum with an MBA from the Eller College of Management and McGuire Center for Entrepreneurship where he serves as an adjunct lecturer. John has successfully launched investor and grant-funded businesses and operated tech-based companies to early stage revenue. Born in Compton, California, John continues his grandfather’s legacy as a sharecropper of tomatoes in rural Oklahoma and looks to empower all growers to be more sustainable, environmentally responsible, and efficient in their operations by providing the best young plant inputs possible. SIGS aims for growers to “Grow Plants not Seeds," ensuring an optimal head start to their production cycle.
Nick Greens, Founder |Agriculture Specialist, Nick Greens Grow Team started his growing career in 2002 as an apprentice grower for a hydroponics shop in San Diego, California. In 2010, Nick moved to his native Chicago to start growing for Blue Star Produce. During his time there, he perfected his compost tea recipes and became a pioneer in organic microgreens and leafy greens production. He worked for and advised many Chicago indoor farms, including Garfield Produce, Bright Farms, Windy City Greens, Plant Chicago, and Closed Loop Farms. Nick also created the microgreens program at FarmedHere in 2014. He built its first NFT systems, creating crop and lighting recipes, and helped improve monthly sales by nearly 20% by 2016.
Indoor Ag-Con LLC, producers of the premier event for the indoor|vertical farming industry, created the new Indoor Ag-Conversations series to share content originally planned for its May 2020 in-person annual conference that has been postponed due to the Covid-19 pandemic.
To learn more about this session, as well as other upcoming programs
on the schedule, visit www.indoor.ag/webinar
ABOUT INDOOR AG-CON LLC
Founded in 2013, Indoor Ag-Con, LLC produces the premier event for the indoor | vertical farming industry touching all sectors of the business — produce, legal cannabis, hemp, alternate protein and non-food crops. In December 2018, three event industry professionals – Nancy Hallberg, Kris Sieradzki and Brian Sullivan – purchased Indoor Ag-Con LLC, setting the stage for further expansion of the events globally. For more information, visit: https://indoor.ag
Indoor Ag-Con, 950 Scales Road, Building #200, Suwanee, GA 30024, United States
Hydroponic Propagation: A Webinar Event You Don’t Want to Miss
On August 12, 2020, we will be a part of a free, informative event to cover hydroponic propagation for seedlings
On August 12, 2020, we will be a part of a free, informative event to cover hydroponic propagation for seedlings.
This free webinar will cover the best in class techniques and methodologies to use to yield results, technology advances, how to create and deliver environmental recipes, and more! We’ll be partnering with other experts who will talk about all there is to know with hydroponic seedling propagation. Still, want to know more about hydroponic propagation? We’ll help you understand more in this article.
The 3 Life Stages for Seedlings
Before we can describe hydroponic seedling propagation, you’ll need to know about the plant’s life stages first. Since hydroponic plants don't require soil, seeds have to get their nutrients through other methods. When it comes to seeds, there are 3 life stages that you’ll need to pay attention to in order to have successful yields. The three stages are:
Germination: This occurs when a seedling goes from a dormant state to an active one. The radicle breaks out from the outer shell and becomes a root. However, this usually happens during warm and moist conditions, which is why it’s essential to take note of the temperature when growing seedlings. Once you can see the plant expelling from the seed, it’s time to move them to the propagation system.
Propagation: This stage is when the seedlings start to grow roots and true leaves. The propagation stage ends when the roots have nearly fully developed. Once you notice this, you can begin the transplant process.
Transplant: During this stage, you will move the young seedlings into your growing system to watch them reach their full growth.
The Importance of Temperature
One of the main driving forces to your plant’s growth success can boil down to temperature. Depending on the plant you’re growing, you’ll need to ensure that the correct environmental conditions are met per crop type. This boils down to if you’re planting warm or cool weather plants.
Warm Weather Plants: Basil, oregano, thyme. Typical herbs and fruiting crops such as tomatoes, and peppers.
Cool Weather Plants: Lettuce, Kale, Swiss Chard, Spinach, tomatoes, and other greens.
Tips for Hydroponic Propagation Success
In this section, we’re going to discuss a few tips you can use to ensure propagation success.
Do not overexpose your plants to heat. This is because seedlings are especially vulnerable and sensitive to heat. It’s best to keep in mind that seedlings shouldn’t be overexposed to anything from nutrients to pesticides to fertilizers.
Don’t keep your media too wet. This can lead to damping off which can invite various molds and fungi to form, leading to a loss in stem structure.
Give your plants nutrients after you notice the first set of true leaves. Around this stage, the plant will need more external nutrients from things like soil or synthetic fertilizers. It’s best to use the same nutrient mix you’d use during your grow out, just make sure to dilute way more.
Hydroponic seedling propagation is an easy task once you learn the in’s and out’s of your plants. We at the Nick Greens Grow Team strive to educate everyone on the benefits of growing microgreens and plants right from your house. Sign up for the Indoor Ag Conversation free webinar to learn more about hydroponic propagation success. We look forward to seeing you there!
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Harvesting Microgreens 101: What You Need to Know
Learning when to harvest microgreens is an essential step to the growing process. Since these tiny leafy vegetables tend to grow fast, it’s critical to know when to harvest them
Learning when to harvest microgreens is an essential step to the growing process. Since these tiny leafy vegetables tend to grow fast, it’s critical to know when to harvest them. In this article, we’re going to cover everything there is to know about harvesting microgreens.
Harvesting Microgreens
You can harvest the microgreens during two stages of their growth. Once the seedlings start to grow, you’ll notice the first leaf or pair of leaves which are known as cotyledons. You can harvest your microgreens during this stage, or you can wait until they grow their next set of leaves, which are known as true leaves.
It’s essential to harvest your greens during either of these stages, which can happen within the first two weeks. If you wait too long to harvest, they will start to yellow or have stunted growth. Signs of plant stress can happen from several factors such as soil quality, plant species, and more. This is why it’s best to harvest your microgreens when the cotyledons or true leaves appear.
How to Harvest Your Microgreens
The best times to harvest your microgreens are during the early morning or evening. If you harvest during these times, your microgreens are more likely to be fresh and healthy.
When harvesting microgreens, you’ll need a pair of scissors. Your microgreens should range from about 1 to 4 inches in length. Make sure to cut your microgreens about an inch above the soil. After trimming, wash the ends to remove any unwanted soil or dirt. If you are not cutting above the cotyledons, then the microgreens will not grow any further. You can compost the tray after you’re done harvesting the microgreens.
Washing and Drying
Depending on how you’re growing your microgreens will determine how you’ll wash them. If you’re growing them in soil, it’s recommended to wash the ends to rid them of any leftover soil or dirt so it won’t ruin the taste of your food. However, if your microgreens are growing from other methods, you won’t have to wash them. It’s best to wash your microgreens in cold water to maintain overall freshness. Make sure to remove damaged leaves or other problem areas to avoid an undesirable taste.
Drying your greens is an easy and simple process. Layout the greens in front of a fan and let them dry for a few minutes, and turn them over every so often to ensure they dry completely.
Storing Microgreens
Stored microgreens can last up to several days in the refrigerator. To correctly store your plants, we suggest placing them between paper towers inside a food grade container. This can help extend their shelf life for up to a week or two.
Harvesting microgreens is a simple and easy-to-understand process. Once you’ve harvested your greens, have fun adding them to your salads or dishes of any kind! We at the Nick Greens Grow Team provide useful growing tips to those who want to grow microgreens at home. Make sure to subscribe to our blog and YouTube channel to stay up to date with new at-home growing tips and tricks!
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