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5 Microgreen Types Packed With Nutrients You Should Be Eating
Microgreens are known for their nutrient-packed health benefits. But which microgreen types are the most nutritious and healthy to add to our diets? We are going to cover the top nutritious microgreen types and why you should add them to your eating habits now.
Microgreens are known for their nutrient-packed health benefits. But which microgreen types are the most nutritious and healthy to add to our diets? We are going to cover the top nutritious microgreen types and why you should add them to your eating habits now.
Arugula
In microgreen form, arugula has a nutty, peppery, wasabi-like taste. Arugula is one of the microgreen types that is nutrient-dense. It contains high amounts of vitamin C, copper, and iron, which help prevent illnesses like anemia. The phytochemicals also produce glutathione, which is an antioxidant. The combination of these health benefits help prevent and fight off toxins in the body.
Basil
The basil microgreen is a healthy addition to any salad since it has a crisp, citrus-like taste. This microgreen type has polyphenols that reduce oxidation and inflammation to promote gut health. It is high in vitamins such as A, B6, C, E, and it contains calcium, phosphorus, iron, zinc, copper, magnesium, and potassium. Basil is one of the microgreen types that are rich and nutrient-dense and can be a beneficial additive to your diet.
Pea Shoots
Pea shoots are one of the microgreen types that can be eaten raw or cooked. Add them to your salad or cook them in a stir fry to add nutrient-packed vegetables to your food. These microgreens have a plethora of vitamins such as vitamin A and C and folic acid.
Radish
Radish microgreens are known for their spicy flavor profile. You can top off your dishes with the raw radish sprouts to add some heat to any dish. These microgreens are rich in vitamins such as vitamins A, B, C, E, and K. They also contain high amounts of calcium, iron, magnesium, phosphorus, potassium, and zinc. Radish sprouts contain amino acids and chlorophyll, which helps fight illnesses such as cancer.
Broccoli
Broccoli microgreens is another one of the microgreen types that are delicious and nutrient-packed. These popular microgreens contain a high amount of vitamin C, which helps our immune system fight off sickness. They also contain antioxidants and cancer-fighting compounds.
Want to learn more?
Do you want to learn how to grow microgreens from the comfort of your home? We at the Nick Greens Grow Team use our in-depth knowledge to teach our subscribers how to grow microgreens at home!
Sign up for our microgreens class that takes place every Friday at 4:30 pm CST, and become a member of our FaceBook group to connect with others who are learning just like you. If you don’t want to take a class, subscribe to our blog and Youtube channel for weekly updates about growing microgreens and other farming related news!
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VIDEO: New York Restaurant Basement Farm to Table
Underneath two-star Michelin restaurant Atera in Lower Manhattan is an actual working farm. Using LED lighting and hydroponics, Farm.One grows rare herbs and greens for some of New York City’s top restaurants. We talk to the founder Rob Laing about his venture and get a taste of what he’s growing.
FRI, MAR 15 2019 • 1:02 PM EDT